Focus on a Balanced Diet Prioritize Whole Foods Choose foods in their natural form. Whole fruits and vegetables, whole grains like oats and quinoa, lean proteins such as chicken, fish, tofu, and legumes, and healthy fats like nuts and olive oil should form the base of your meals. These foods are nutrient-dense and keep you … Read more
UnitedHealth Group, headquartered in Minnesota, is the largest health insurance provider in the world. It operates through two main divisions—UnitedHealthcare and Optum—and serves hundreds of millions of members worldwide. Strengths: Extensive global network of hospitals and clinics; strong focus on technology-driven healthcare such as telemedicine and digital records; a wide variety of plans for individuals, … Read more